No time for breakfast? Tired of the drive thru?
Not sure what to eat that is quick AND healthy?
Kitchen Nutrition is here to help! A unique kind of cooking class taught by a nutritionist to give you cutting edge nutrition information PLUS practical help so that you can prepare fresh, fast, healthy meals!
Next Class: IT ALL STARTS WITH BREAKFAST!
WHAT: KITCHEN NUTRITION—a unique kind of cooking class that combines nutrition plus EASY, QUICK recipes
WHEN: Saturday, December 3, 2011
TIME: 8:00-9:00 AM
WHERE: Dinner at Your Door Commercial Kitchen:
841 Wabash Avenue, Belleville, IL (Hwy 177 and Wabash)
WHO: You! Your spouse! Your pop tart loving kids! Your best friend! Your donut eating coworker!
Learn how to:
*prepare quick, healthy and delicious breakfast foods
*fuel up properly to avoid low blood sugar, cravings, and a binge later
*eat to have energy, clear thinking AND lose weight
*Start the season well! Holiday weight gain IS avoidable!
INVESTMENT IN YOUR HEALTH:
$25 per person advance payment; $30 at the door
Includes cooking class, handouts and recipes, samples of all dishes.
Join us for a fun night out! Inspiration guaranteed!
Don’t delay, call today to hold your spot. 618-580-3771
Testimonials:
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I Loved the ease! This is easy. Why am I not trying this out on my family!
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This was Wonderful! Loved the food, new ideas to change up my boring diet.
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The wealth of information, and wonderful handouts is the best part of the class!
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I loved the simple food, and ease of preparation.
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The testimonials from attendees is very inspirational!
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I always leave wanting to try new foods, improve my nutrition, and share what I am learning with others!
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I love coming with my friends and having a fun night out!
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This class is life changing!
