Category Archives: Uncategorized

For 21 days, starting right now as you are reading this, I want you to DO SOMETHING for your health EVERY SINGLE DAY.  This doesn’t have to be a big deal.  Think about what you are really needing, and then … Continue reading →

“Eileen, I just don’t know what’s wrong with me!  I just can’t seem to get it together!  What I need is a good, swift kick!” Sometimes we do need a kick.  Sometimes we need kindness.  So how do we decide, … Continue reading →

I’m going to give you my absolute, very best weight loss secret.  If you do this one thing you are GUARANTEED success. Ready? Be Consistent. That’s it.  It’s very simple.  And very hard. There is something very old fashioned about … Continue reading →

Dang it! I muttered as I stumbled down the stairs at 4:30 am, hitting my recently sprained toe on shoes I had placed at the bottom, hoping they would magically migrate north to my closet.  I scratched at flea bites … Continue reading →

The bulk of life, I am convinced, is maintenance.  Maintaining, I am sorry to say, is not nearly so invigorating as beginning. We’ve all been there–the thrill of the new job, project, hobby, relationship.  Beginnings fire off all kinds of … Continue reading →

If you are overweight, and have a hard time losing weight, I suspect you may be undernourished in one of three ways.  One:  you aren’t getting the proper quantity of food.  Two:  you aren’t getting the proper quality of food.  … Continue reading →

I love my clients.  Every single one of them.  I feel so honored by their trust, touched by their candor, inspired by their determination.  To me they are Olympians, doing brave and heroic feats, pushing past the setbacks, frustrations, limitations.   … Continue reading →

Quite a few of my clients are in their forties and fifties.  For many, it is as if they have awakened out of a Rip Van Winkle-like  slumber in a body they barely recognize.  As they rub the sleep of … Continue reading →

A silly little poem with a big point….. There is a place called the Land of Should. I visit there as oft as could. I should do this, I should do that I really should not be this fat. I … Continue reading →

I’m thinking of renaming my weightloss approach to “Losing Weight Without Giving Up Chocolate”…..because, well, it works! I’m willing to give up certain things in the name of wellness, but chocolate is not one of them.   A day without chocolate … Continue reading →