For 21 days, starting right now as you are reading this, I want you to DO SOMETHING for your health EVERY SINGLE DAY. This doesn’t have to be a big deal. Think about what you are really needing, and then commit.
Here are some ideas: Every day I will:
*Drink 48 oz water
*Sit by the Christmas tea with a cup of tea for at least 15 minutes
*Eat a dark leafy green
*Go for a 15 minute walk
*Phone a friend
*Get to bed on time
*Read for pleasure for 30 minutes
*Listen to or make some great music
*Drink one less cup of coffee and one more cup of tea
*Make a list of the day’s blessings
*Pray or meditate
*Take my vitamins
*Deliberately do a kind deed for someone
Are you in?
IF YES, you need to consider a few things to be successful:
1. Decide what you want to do, and put it in writing. Pick something that you know you can do, set yourself up for success!
2. Create some accountability for yourself by telling me, a friend, facebook, posting a chart on the fridge, etc…
I’d love to hear what you are doing, so leave a comment on this blog!
There are lots of charts on the internet you can print out to track your progress. HERE is one example of a chart you can use (scroll down for link to free pdf).