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Could be what you are eating.  Or maybe what you’re not eating.  Eating make-believe food leads to make-believe health.

Maybe it’s time to upgrade your nutrition.  To learn how to work with your body instead of against it. To make self-care a priority.  To take care of YOU so that you can take care of others.

No one diet works for everyone.

Every body is different.  That is why what worked for your best friend, might not work for you.  Having a knowledgeable counselor work with you to find a way of eating for life that best supports your body is key to success.  By using a holistic approach, we can look at areas like sleep, exercise and lifestyle that greatly affect your overall health.

Get off the diet rollercoaster.

Diets don’t work.  If you go on a diet, you have to go off a diet.  Then what?  What if you could learn how to eat food, real, wholesome, delicious food and lose weight?  My Real Health System will teach you how to gradually add in the good while gently nudging out the bad.  No more confusion about what to eat.  No more deprivation.  Just giving the body the nutrition it is really hungry for.

Personalized support makes all the difference.

The first step is the hardest–it is the step from inertia to action.  I promise you, as your health counselor, all the subsequent steps will be a lot easier, because I will be taking those steps with you.  I am committed to helping you achieve your health goals.

Make a step today towards better health tomorrow.

Call today to set up a health consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

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